WOD Workout of the Day
Thursday 1 January, 1970 WOD 30-6

Thursday 1 January, 1970 WOD 29-6

Thursday 1 January, 1970 WOD 28-6

Thursday 1 January, 1970 WOD 27-6

Thursday 1 January, 1970 WOD 26-6

Thursday 1 January, 1970 WOD 23-6

Thursday 1 January, 1970 WOD 22-6

Thursday 1 January, 1970 WOD 21-6

Thursday 1 January, 1970 WOD 20-6

Thursday 1 January, 1970 WOD 19-6

Thursday 1 January, 1970 WOD 16-6

Thursday 1 January, 1970 WOD 15-6

Thursday 1 January, 1970 WOD 14-6

Thursday 1 January, 1970 WOD 13-6

Thursday 1 January, 1970 WOD 12-6

Thursday 1 January, 1970 WOD 11-6

Thursday 1 January, 1970 WOD 9-6

Thursday 1 January, 1970 WOD 7-6

Thursday 1 January, 1970 WOD 6-6

Thursday 1 January, 1970 WOD 5-6

Thursday 1 January, 1970 WOD 2-6

Thursday 1 January, 1970 WOD 1-6

Thursday 31 May, 2018 WOD 31-5

Wednesday 30 May, 2018 WOD 30-5

Tuesday 29 May, 2018 WOD 29-5

Saturday 26 May, 2018 WOD 26-5

Friday 25 May, 2018 WOD 25-5

Thursday 24 May, 2018 WOD 24-5

Wednesday 23 May, 2018 WOD 23-5

Tuesday 22 May, 2018 WOD 22-5

Saturday 19 May, 2018 WOD 19-5

Friday 18 May, 2018 WOD 18-5

Thursday 17 May, 2018 WOD 17-5

Wednesday 16 May, 2018 WOD 16-5

Tuesday 15 May, 2018 WOD 15-5

Saturday 12 May, 2018 WOD 12-5

Friday 11 May, 2018 WOD 11-5

Thursday 10 May, 2018 WOD 10-5

Wednesday 9 May, 2018 WOD 9-5

Tuesday 8 May, 2018 WOD 8-5

Saturday 5 May, 2018 WOD 5-5

Friday 4 May, 2018 WOD 4-5

Thursday 3 May, 2018 WOD 3-5

Thursday 1 January, 1970 WOD 28-4

Thursday 1 January, 1970 WOD 27-4

Thursday 1 January, 1970 WOD 25-4

Thursday 1 January, 1970 WOD 24-4

Thursday 1 January, 1970 WOD 21-4

Thursday 1 January, 1970 WOD 20-4

Thursday 1 January, 1970 WOD 18-4

Thursday 1 January, 1970 WOD 17-4

Thursday 1 January, 1970 WOD 12-4

Thursday 1 January, 1970 WOD 11-4

Thursday 1 January, 1970 WOD 10-4

Thursday 1 January, 1970 WOD 7-4

Thursday 1 January, 1970 WOD 6-4

Thursday 1 January, 1970 WOD 5-4

Thursday 1 January, 1970 WOD 4-4

Thursday 1 January, 1970 WOD 3-4

Thursday 1 January, 1970 WOD 31-3

Thursday 1 January, 1970 WOD 30-3

Thursday 1 January, 1970 WOD 29-3

Thursday 1 January, 1970 WOD 28-3

Thursday 1 January, 1970 WOD 27-3

Thursday 1 January, 1970 WOD 24-3

Thursday 1 January, 1970 WOD 23-3

Thursday 1 January, 1970 WOD 22-3

Thursday 1 January, 1970 WOD 21-3

Thursday 1 January, 1970 WOD 17-3

Thursday 1 January, 1970 WOD 16-3

Thursday 1 January, 1970 WOD 15-3

Thursday 1 January, 1970 WOD 14-3

Thursday 1 January, 1970 WOD 13-3

Thursday 1 January, 1970 WOD 10-3

Thursday 1 January, 1970 WOD 9-3

Thursday 1 January, 1970 WOD 8-3

Thursday 1 January, 1970 WOD 7-3

Thursday 1 January, 1970 WOD 6-3

Thursday 1 January, 1970 WOD 3-3

Thursday 1 January, 1970 WOD 2-3

Thursday 1 January, 1970 WOD 1-3

Thursday 1 January, 1970 WOD 27-2

Thursday 1 January, 1970 WOD 24-2

Thursday 1 January, 1970 WOD 23-2

Thursday 1 January, 1970 WOD 22-2

Thursday 1 January, 1970 WOD 21-2

Thursday 1 January, 1970 WOD 20-2

Thursday 1 January, 1970 WOD 17-2

Thursday 1 January, 1970 WOD 16-2

Thursday 1 January, 1970 WOD 14-2

Thursday 1 January, 1970 WOD 13-2

Thursday 1 January, 1970 WOD 10-2

Thursday 1 January, 1970 WOD 9-2

Thursday 1 January, 1970 WOD 8-2

Thursday 1 January, 1970 WOD 7-2

Thursday 1 January, 1970 WOD 3-2

Thursday 1 January, 1970 WOD 2-2

Thursday 1 January, 1970 WOD 1-2

Thursday 1 January, 1970 WOD 31-1

Thursday 1 January, 1970 WOD 30-1

Thursday 1 January, 1970 WOD 27-1

Thursday 1 January, 1970 WOD 26-1

Thursday 1 January, 1970 WOD 25-1

Thursday 1 January, 1970 WOD 24-1

Thursday 1 January, 1970 WOD 23-1

Tuesday 17 January, 2017 WOD 17-1

Monday 16 January, 2017 WOD 16-1

Saturday 14 January, 2017 WOD 14-1

Friday 13 January, 2017 WOD 13-1

Thursday 12 January, 2017 WOD 12-1

Wednesday 11 January, 2017 WOD 11-1

Tuesday 10 January, 2017 WOD 10-1

Monday 9 January, 2017 WOD 9-1

Saturday 7 January, 2017 WOD 7-1

08

Friday 6 January, 2017 WOD 6-1

Thursday 5 January, 2017 WOD 5-1

Wednesday 4 January, 2017 WOD 4-1

Tuesday 3 January, 2017 WOD 3-1

Thursday 1 January, 1970 WOD 2-1

Thursday 1 January, 1970 WOD 30-12

Thursday 1 January, 1970 WOD 29-12

Thursday 1 January, 1970 WOD 28-12

Thursday 1 January, 1970 WOD 27-12

Thursday 1 January, 1970 WOD 26-12

Thursday 1 January, 1970 WOD 23-12

Thursday 1 January, 1970 WOD 22-12

Thursday 1 January, 1970 WOD 21-12

Thursday 1 January, 1970 WOD 19-12

Thursday 1 January, 1970 WOD 15-12

Thursday 1 January, 1970 WOD 14-12

Thursday 1 January, 1970 WOD 13-12

Thursday 1 January, 1970 WOD 12-12

Thursday 1 January, 1970 WOD 9-12

Thursday 1 January, 1970 WOD 8-12

Thursday 1 January, 1970 WOD 7-12

Thursday 1 January, 1970 WOD 6-12

Thursday 1 January, 1970 WOD 5-12

Thursday 1 January, 1970 WOD 2-12

Thursday 1 January, 1970 WOD 1-12

Thursday 1 January, 1970 WOD 30-11

Thursday 1 January, 1970 WOD 29-11

Thursday 1 January, 1970 WOD 25-11

Thursday 1 January, 1970 WOD 23-11

Thursday 1 January, 1970 WOD 22-11

Thursday 1 January, 1970 WOD 21-11

Thursday 1 January, 1970 WOD 18-11

Thursday 1 January, 1970 WOD 17-11

Thursday 1 January, 1970 WOD 16-11

Thursday 1 January, 1970 WOD 15-11

Thursday 1 January, 1970 WOD 14-11

Thursday 1 January, 1970 WOD 11-11

Thursday 1 January, 1970 WOD 10-11

Thursday 1 January, 1970 WOD 9-11

Monday 7 November, 2016 WOD 7-11

Thursday 1 January, 1970 WOD 4-11

Thursday 1 January, 1970 WOD 3-11

Thursday 1 January, 1970 WOD 2-11

Thursday 1 January, 1970 WOD 1-11

Thursday 1 January, 1970 WOD 31-10

Thursday 1 January, 1970 WOD 28-10

Thursday 1 January, 1970 WOD 27-10

Thursday 1 January, 1970 WOD 26-10

Thursday 1 January, 1970 WOD 24-10

Thursday 1 January, 1970 WOD 21-10

Thursday 1 January, 1970 WOD 20-10

Thursday 1 January, 1970 WOD 19-10

Tuesday 18 October, 2016 WOD 18-10

Thursday 1 January, 1970 WOD 17-10

Thursday 1 January, 1970 WOD 14-10

Thursday 1 January, 1970 WOD 13-10

Thursday 1 January, 1970 WOD 12-10

Thursday 1 January, 1970 WOD 11-10

Thursday 1 January, 1970 WOD 7-10

Thursday 1 January, 1970 WOD 6-10

Thursday 1 January, 1970 WOD 5-10

Thursday 1 January, 1970 WOD 3-10

Thursday 1 January, 1970 WOD 30-9

Thursday 1 January, 1970 WOD 29-9

Thursday 1 January, 1970 WOD 28-9

Thursday 1 January, 1970 WOD 27-9

Thursday 1 January, 1970 WOD 26-9

Friday 23 September, 2016 WOD 23-9

Thursday 22 September, 2016 WOD 22-9

Wednesday 21 September, 2016 WOD 21-9

Tuesday 20 September, 2016 WOD 20-9

Monday 19 September, 2016 WOD 19-9

Friday 16 September, 2016 WOD 16-9

Thursday 15 September, 2016 WOD 15-9

Wednesday 14 September, 2016 WOD 14-9

Tuesday 13 September, 2016 WOD 13-9

Friday 9 September, 2016 WOD 9-9

Thursday 8 September, 2016 WOD 8-9

Thursday 1 January, 1970 WOD 7-9

Thursday 1 January, 1970 WOD 6-9

Thursday 1 January, 1970 WOD 5-9

Friday 2 September, 2016 WOD 2-9

Thursday 1 September, 2016 WOD 1-9

Wednesday 31 August, 2016 WOD 31-8

Monday 29 August, 2016 WOD 29-8

Friday 26 August, 2016 WOD 26-8

Thursday 25 August, 2016 WOD 25-8

Wednesday 24 August, 2016 WOD 24-8

Tuesday 23 August, 2016 WOD 23-8

Monday 22 August, 2016 WOD 22-8

Friday 19 August, 2016 WOD 19-8

Thursday 18 August, 2016 WOD 18-8

Wednesday 17 August, 2016 WOD 17-8

Tuesday 16 August, 2016 WOD 16-8

Thursday 1 January, 1970 WOD 15-8

Friday 12 August, 2016 WOD 12-8

Thursday 11 August, 2016 WOD 11-8

Wednesday 10 August, 2016 WOD 10-8

Tuesday 9 August, 2016 WOD 9-8

Monday 8 August, 2016 WOD 8-8

Saturday 6 August, 2016 WOD 5-8

Thursday 4 August, 2016 WOD 4-8

Thursday 1 January, 1970 WOD 3-8

Tuesday 2 August, 2016 WOD 2-8

Monday 1 August, 2016 WOD 1-8

Friday 29 July, 2016 WOD 29-7

Thursday 28 July, 2016 WOD 28-7

Monday 25 July, 2016 WOD 25-7

Friday 22 July, 2016 WOD 22-7

Thursday 21 July, 2016 WOD 21-7

Wednesday 20 July, 2016 WOD 20-7

Tuesday 19 July, 2016 WOD 19-7

Friday 15 July, 2016 WOD 15-7

Wednesday 13 July, 2016 WOD 14-7

Wednesday 13 July, 2016 WOD 13-7

Tuesday 12 July, 2016 WOD 12-7

Thursday 1 January, 1970 WOD 11-7

Friday 8 July, 2016 WOD 8-7

Thursday 7 July, 2016 WOD 7-7

Wednesday 6 July, 2016 WOD 6-7

Tuesday 5 July, 2016 WOD 5-7

Monday 4 July, 2016 WOD 4-7

Friday 1 July, 2016 WOD 1-7

Thursday 30 June, 2016 WOD 30-6

Wednesday 29 June, 2016 WOD 29-6

Tuesday 28 June, 2016 WOD 28-6

Monday 27 June, 2016 WOD 27-6

Friday 24 June, 2016 WOD 24-6

Thursday 23 June, 2016 WOD 23-6

Wednesday 22 June, 2016 WOD 22-6

Thursday 1 January, 1970 WOD 21-6

Friday 17 June, 2016 WOD 17-6

Thursday 16 June, 2016 WOD 16-6

Wednesday 15 June, 2016 WOD 15-6

Tuesday 14 June, 2016 WOD 14-6

Monday 13 June, 2016 WOD 13-6

Friday 10 June, 2016 WOD 10-6

Thursday 9 June, 2016 WOD 9-6

Wednesday 8 June, 2016 WOD 8-6

Tuesday 7 June, 2016 WOD 7-6

Monday 6 June, 2016 WOD 6-6

Friday 3 June, 2016 WOD 3-6

Thursday 2 June, 2016 WOD 2-6

Tuesday 31 May, 2016 WOD 31-5

Monday 30 May, 2016 WOD 30-5

Friday 27 May, 2016 WOD 27-5

Thursday 26 May, 2016 WOD 26-5

Wednesday 25 May, 2016 WOD 25-5

Tuesday 24 May, 2016 WOD 24-5

Monday 23 May, 2016 WOD 23-5

Friday 20 May, 2016 WOD 20-5

Thursday 19 May, 2016 WOD 19-5

Wednesday 18 May, 2016 WOD 18-5

Tuesday 17 May, 2016 WOD 17-5

Friday 13 May, 2016 WOD 13-5

Thursday 12 May, 2016 WOD 12-5

Wednesday 11 May, 2016 WOD 11-5

Friday 6 May, 2016 WOD 6-5

Thursday 5 May, 2016 WOD 5-5

Wednesday 4 May, 2016 WOD 4-5

Tuesday 3 May, 2016 WOD 3-5

Monday 2 May, 2016 WOD 2-5

Thursday 28 April, 2016 WOD 28-4

Wednesday 27 April, 2016 WOD 27-4

Tuesday 26 April, 2016 WOD 26-4

Friday 22 April, 2016 WOD 22-4

Thursday 21 April, 2016 WOD 21-4

Wednesday 20 April, 2016 WOD 20-4

99

Tuesday 19 April, 2016 WOD 19-4

Friday 15 April, 2016 WOD 15-4

Thursday 14 April, 2016 WOD 14-4

Wednesday 13 April, 2016 WOD 13-4

Tuesday 12 April, 2016 WOD 12-4

Monday 11 April, 2016 WOD 11-4

Friday 8 April, 2016 WOD 8-4

Thursday 7 April, 2016 WOD 7-4

Wednesday 6 April, 2016 WOD 6-4

8

Tuesday 5 April, 2016 WOD 5-4

Monday 4 April, 2016 WOD 4-4

Friday 1 April, 2016 WOD 1-4

Thursday 1 January, 1970 WOD 31-3

Monday 28 March, 2016 WOD 28-3

Wednesday 23 March, 2016

Tuesday 22 March, 2016 WOD 22-3

Monday 21 March, 2016 WOD 21-3

Friday 18 March, 2016 WOD 18-3

Thursday 17 March, 2016 WOD 17-3

Wednesday 16 March, 2016 WOD 16-3

Thursday 1 January, 1970 WOD 14-3

Friday 11 March, 2016 WOD 11-3

Thursday 10 March, 2016 WOD 10-3

Thursday 1 January, 1970 WOD 9-3

Thursday 1 January, 1970 WOD 8-3

Thursday 1 January, 1970 WOD 7-3

Thursday 1 January, 1970 WOD 4-3

Wednesday 2 March, 2016 WOD 2-3

Tuesday 1 March, 2016 WOD 1-3

Thursday 1 January, 1970 WOD 29-2

Thursday 1 January, 1970 WOD 25-2

Thursday 1 January, 1970 WOD 23-2

Thursday 1 January, 1970 WOD 22-2

Friday 19 February, 2016 WOD 19-2

Thursday 18 February, 2016 WOD 18-2

Wednesday 17 February, 2016 WOD 17-2

Tuesday 16 February, 2016 WOD 16-2

Monday 15 February, 2016 WOD 15-2

Friday 12 February, 2016 WOD 12-2

Thursday 11 February, 2016 WOD 11-2

Thursday 1 January, 1970 WOD 10-2

Thursday 4 February, 2016 WOD 4-2

Tuesday 2 February, 2016 WOD 2-2

Friday 29 January, 2016 WOD 29-1

Thursday 28 January, 2016 WOD 28-1

Wednesday 27 January, 2016 WOD 27-1

Tuesday 26 January, 2016 WOD 26-1

Monday 25 January, 2016 WOD 25-1

Friday 22 January, 2016 WOD 22-1

Thursday 21 January, 2016 WOD 21-1

Wednesday 20 January, 2016 WOD 20-1

Thursday 1 January, 1970 WOD 19-1

Monday 18 January, 2016 WOD 18-1

Friday 15 January, 2016 WOD 15-1

Thursday 14 January, 2016 WOD 14-1

Wednesday 13 January, 2016 WOD 13-1

Tuesday 12 January, 2016 WOD 12-1

Thursday 1 January, 1970 WOD 11-1

Friday 8 January, 2016 WOD 8-1

Thursday 7 January, 2016 WOD 7-1

Wednesday 6 January, 2016 WOD 6-1

Tuesday 5 January, 2016 WOD 5-1

Thursday 1 January, 1970 WOD 4-1

Thursday 31 December, 2015 WOD 31-12

Wednesday 30 December, 2015 WOD 30-12

Tuesday 29 December, 2015 WOD 29-12

9

Thursday 1 January, 1970 WOD 28-12

Thursday 1 January, 1970 WOD 23-12

Thursday 1 January, 1970 WOD 22-12

Thursday 1 January, 1970 WOD 17-12

Wednesday 16 December, 2015 WOD 16-12

Tuesday 15 December, 2015 WOD 15-12

Monday 14 December, 2015 WOD 14-12

Friday 11 December, 2015 WOD 11-12

Wednesday 9 December, 2015 WOD 9-12

Friday 4 December, 2015 WOD 4-12

Thursday 3 December, 2015 WOD 3-12

Wednesday 2 December, 2015 WOD 2-12

Tuesday 1 December, 2015 WOD 1-12

Monday 30 November, 2015 WOD 30-11

Friday 27 November, 2015 WOD 27-11

Thursday 26 November, 2015 WOD 26-11

Wednesday 25 November, 2015 WOD 25-11

Tuesday 24 November, 2015 WOD 24-11

Thursday 1 January, 1970 WOD 23-11

Friday 20 November, 2015 WOD 20-11

Thursday 19 November, 2015 WOD 19-11

Wednesday 18 November, 2015 WOD 18-11

Tuesday 17 November, 2015 WOD 17-11

Monday 16 November, 2015 WOD 16-11

Thursday 1 January, 1970 WOD 12-11

Wednesday 11 November, 2015 WOD 11-11

Monday 9 November, 2015 WOD 9-11

Friday 6 November, 2015 WOD 6-11

Thursday 5 November, 2015 WOD 5-11

Wednesday 4 November, 2015 WOD 4-11

Tuesday 3 November, 2015 WOD 3-11

Monday 2 November, 2015 WOD 2-11

Friday 30 October, 2015 WOD 30-10

Thursday 29 October, 2015 WOD 29-10

Wednesday 28 October, 2015 WOD 28-10

8

Thursday 1 January, 1970 WOD 27-10

Monday 26 October, 2015 WOD 26-10

Friday 23 October, 2015 WOD 23-10

Thursday 22 October, 2015 WOD 22-10

Wednesday 21 October, 2015 WOD 21-10

Tuesday 20 October, 2015 WOD 20-10

Friday 16 October, 2015 WOD 16-10

Thursday 15 October, 2015 WOD 15-10

Wednesday 14 October, 2015 WOD 14-10

Tuesday 13 October, 2015 WOD 13-10

Friday 9 October, 2015 WOD 9-10

Thursday 8 October, 2015 WOD 8-10

Wednesday 7 October, 2015 WOD 7-10

Tuesday 6 October, 2015 WOD 6-10

Monday 5 October, 2015 WOD 5-10

Friday 2 October, 2015 WOD 2-10

Thursday 1 October, 2015 WOD 1-10

Wednesday 30 September, 2015 WOD 30-9

Wednesday 30 September, 2015

Tuesday 29 September, 2015 WOD 29-9

9

Monday 28 September, 2015 WOD 28-9

Friday 25 September, 2015 WOD 25-9

Thursday 24 September, 2015 WOD 24-9

Wednesday 23 September, 2015 WOD 23-9

Monday 21 September, 2015 WOD 21-9

Thursday 17 September, 2015 WOD 17-9

Wednesday 16 September, 2015 WOD 16-9

Tuesday 15 September, 2015 WOD 15-9

Monday 14 September, 2015 WOD 14-9

Friday 11 September, 2015 WOD 11-9

Thursday 10 September, 2015 WOD 10-9

Wednesday 9 September, 2015 WOD 9-9

Tuesday 8 September, 2015 WOD 8-9

Monday 7 September, 2015 WOD 7-9

Friday 4 September, 2015 WOD 4-9

Thursday 3 September, 2015 WOD 3-9

Wednesday 2 September, 2015 WOD 2-9

Tuesday 1 September, 2015 WOD 1-9

Monday 31 August, 2015 WOD 31-8

Friday 28 August, 2015 WOD 28-8

Thursday 27 August, 2015 WOD 27-8

Wednesday 26 August, 2015 WOD 26-8

Tuesday 25 August, 2015 WOD 25-8

Monday 24 August, 2015 WOD 24-8

Friday 21 August, 2015 WOD 21-8

Thursday 20 August, 2015 WOD 20-8

Wednesday 19 August, 2015 WOD 19-8

Friday 7 August, 2015 wod 7-8

Thursday 6 August, 2015 WOD 6-8

Wednesday 5 August, 2015 WOD 5-8

Tuesday 4 August, 2015 WOD 4-8

Monday 3 August, 2015 WOD 3-8

Friday 31 July, 2015 WOD 31-7

Thursday 30 July, 2015 WOD 30-7

Wednesday 29 July, 2015 WOD 29-7

Tuesday 28 July, 2015 WOD 28-7

Monday 27 July, 2015 WOD 27-7

Friday 24 July, 2015 WOD 24-7

Thursday 23 July, 2015 WOD 23-7

Tuesday 21 July, 2015 WOD 21-7

Monday 20 July, 2015 WOD 20-7

Friday 17 July, 2015 WOD 17-7

Thursday 16 July, 2015 WOD 16-7

Wednesday 15 July, 2015 WOD 15-7

Tuesday 14 July, 2015 WOD 14-7

Monday 13 July, 2015 WOD 13-7

Friday 10 July, 2015 WOD 10-7

Thursday 9 July, 2015 WOD 9-7

Wednesday 8 July, 2015 WOD 8-7

Tuesday 7 July, 2015 WOD 7-7

Monday 6 July, 2015 WOD 6-7

Friday 3 July, 2015 WOD 3-7

Thursday 2 July, 2015 WOD 2-7

Wednesday 1 July, 2015 WOD 1-7

Tuesday 30 June, 2015 WOD 30-6

Monday 29 June, 2015 WOD 29-6

Friday 26 June, 2015 WOD 26-6

Thursday 25 June, 2015 WOD 25-6

Wednesday 24 June, 2015 WOD 24-6

Tuesday 23 June, 2015 WOD 23-6

Monday 22 June, 2015 WOD 22-6

Friday 19 June, 2015 WOD 19-6

Thursday 18 June, 2015 WOD 18-6

Wednesday 17 June, 2015 WOD 17-6

Tuesday 16 June, 2015 WOD 16-6

Friday 12 June, 2015 WOD 12-6

Thursday 11 June, 2015 WOD 11-6

Wednesday 10 June, 2015 WOD 10-6

Tuesday 9 June, 2015 WOD 9-6

Monday 8 June, 2015

Friday 5 June, 2015 WOD 5-6

Thursday 4 June, 2015 WOD 4-6

Wednesday 3 June, 2015 WOD 3-6

3

Tuesday 2 June, 2015 WOD 2-6

Monday 1 June, 2015 WOD 1-6

Friday 29 May, 2015 WOD 29-5

Thursday 28 May, 2015 WOD 28-5

Tuesday 26 May, 2015 WOD 27-5

Wednesday 27 May, 2015 WOD 26-5

Monday 25 May, 2015 WOD 25-5

Friday 22 May, 2015 WOD 22-5

Thursday 21 May, 2015 WOD 21-5

Wednesday 20 May, 2015 WOD 20-5

Tuesday 19 May, 2015 WOD 19-5

Monday 18 May, 2015 WOD 18-5

Friday 15 May, 2015 WOD 15-5

Thursday 14 May, 2015 WOD 14-5

Wednesday 13 May, 2015 WOD 13-5

Tuesday 12 May, 2015 WOD 12-5

Monday 11 May, 2015 WOD 11-5

Friday 8 May, 2015 WOD 8-5

Thursday 7 May, 2015 WOD 7-5

Wednesday 6 May, 2015 WOD 6-5

Tuesday 5 May, 2015 WOD 5-5

Monday 4 May, 2015 WOD 4-5

Thursday 1 January, 1970 WOD 30-4

Thursday 1 January, 1970 WOD 29-4

Tuesday 28 April, 2015 WOD 28-4

Monday 27 April, 2015 WOD 27-4

Friday 24 April, 2015 WOD 24-4

Thursday 23 April, 2015 WOD 23-4

Wednesday 22 April, 2015 WOD 22-4

Thursday 1 January, 1970 WOD 21-4

Thursday 1 January, 1970 WOD 20-4

Friday 17 April, 2015 WOD 17-4

Thursday 16 April, 2015 WOD 16-4

Wednesday 15 April, 2015 WOD 15-4

Tuesday 14 April, 2015 WOD 14-4

Monday 13 April, 2015 WOD 13-4

Saturday 11 April, 2015 WOD 11-4

Friday 10 April, 2015 WOD 10-4

Thursday 9 April, 2015 WOD 9-4

Wednesday 8 April, 2015 WOD 8-4

Friday 3 April, 2015 WOD 3-4

Thursday 2 April, 2015 WOD 2-4

Wednesday 1 April, 2015 WOD 1-4

Tuesday 31 March, 2015 WOD 31-3

Monday 30 March, 2015 WOD 30-3

Friday 27 March, 2015 WOD 27-3

Thursday 26 March, 2015 WOD 26-3

Wednesday 25 March, 2015 WOD 25-3

Monday 23 March, 2015 WOD 23-3

Friday 20 March, 2015 WOD 20-3

Thursday 19 March, 2015 WOD 19-3

Wednesday 18 March, 2015 WOD 18-3

Tuesday 17 March, 2015 WOD 17-3

Monday 16 March, 2015 WOD 16-3

Friday 13 March, 2015 WOD 13-3

Thursday 12 March, 2015 WOD 12-3

Wednesday 11 March, 2015 WOD 11-3

Tuesday 10 March, 2015 WOD 10-3

Monday 9 February, 2015 WOD 9-3

Friday 6 March, 2015 WOD 6-3

Thursday 5 March, 2015 WOD 5-3

Wednesday 4 March, 2015 WOD 4-3

Tuesday 3 March, 2015 WOD 3-3

Monday 2 March, 2015 WOD 2-3

Saturday 28 February, 2015 WOD 28-2

Friday 27 February, 2015 WOD 27-2

Thursday 26 February, 2015 WOD 26-2

Tuesday 24 February, 2015 WOD 24-2

Monday 23 February, 2015 WOD 23-2

Friday 20 February, 2015 WOD 20-2

Thursday 19 February, 2015 WOD 19-2

Wednesday 18 February, 2015 WOD 18-2

Tuesday 17 February, 2015 WOD 17-2

Monday 16 February, 2015 WOD 16-2

Friday 13 February, 2015 WOD 13-2

Thursday 12 February, 2015 WOD 12-2

Wednesday 11 February, 2015 WOD 11-2

Tuesday 10 February, 2015 WOD 10-2

Monday 9 February, 2015 WOD 9-2

Friday 6 February, 2015 WOD 6-2

Thursday 5 February, 2015 WOD 5-2

Wednesday 4 February, 2015 WOD 4-2

Tuesday 3 February, 2015 WOD 3-2

Monday 2 February, 2015 WOD 2-2

Friday 30 January, 2015 WOD 30-1

Thursday 29 January, 2015 WOD 29-1

Wednesday 28 January, 2015 WOD 28-1

Thursday 1 January, 1970 WOD 27-1

Thursday 29 January, 2015 WOD 26-1

Friday 23 January, 2015 WOD 23-1

Thursday 22 January, 2015 WOD 22-1

Wednesday 21 January, 2015 WOD 21-1

Tuesday 20 January, 2015 WOD 20-1

Thursday 1 January, 1970 WOD 19-1

Saturday 17 January, 2015 WOD 17-1

Friday 16 January, 2015 WOD 16-1

Thursday 15 January, 2015 WOD 15-1

Wednesday 14 January, 2015 WOD 14-1

Tuesday 13 January, 2015 WOD 13-1

Monday 12 January, 2015 WOD 12-1

Saturday 10 January, 2015 WOD 10-1

Friday 9 January, 2015 WOD 9-1

Thursday 8 January, 2015 WOD 8-1

Wednesday 7 January, 2015 WOD 7-1

Tuesday 6 January, 2015 WOD 6-1

Monday 5 January, 2015 WOD 5-1

Wednesday 24 December, 2014 WOD 24-12

Tuesday 23 December, 2014 WOD 23-12

Monday 22 December, 2014 WOD 22-12

Friday 19 December, 2014 WOD 19-12

Thursday 18 December, 2014 WOD 18-12

Wednesday 17 December, 2014 WOD 17-12

Tuesday 16 December, 2014 WOD 16-12

Monday 15 December, 2014 WOD 15-12

Friday 12 December, 2014 WOD 12-12

Thursday 11 December, 2014 WOD 11-12

Thursday 1 January, 1970 WOD 10-12

Tuesday 9 December, 2014 WOD 9-12

Thursday 1 January, 1970 WOD 8-12

Saturday 6 December, 2014 WOD 6-12

Friday 5 December, 2014 WOD 5-12

Thursday 4 December, 2014 WOD 4-12

Wednesday 3 December, 2014 WOD 3-12

Tuesday 2 December, 2014 WOD 2-12

Monday 1 December, 2014 WOD 1-12

Saturday 29 November, 2014 WOD 29-11

Friday 28 November, 2014 WOD 28-11

Thursday 27 November, 2014 WOD 27-11

Wednesday 26 November, 2014 WOD 26-11

Tuesday 25 November, 2014 WOD 25-11

Friday 7 November, 2014 WOD 7-11

3 Rondas

Max rep HSPU

1′ Descanso

Planchitas con peso 40″

1′ Descanso

Amrap 4′

Thursday 6 November, 2014 WOD 6-11

Gymnastics

3 Rondas x Tiempo

Correr 500 mts

5 Wall walks

10 Pull ups

20Kb lunges

Wednesday 5 November, 2014 WOD 5-11

Squat Clean 15′

Emom 12′

3 Dead lift

3 Hangclean

3 STO

Thursday 1 January, 1970 WOD 4-11

Fron Squat

4-4-4-4-4

Elizabeth

21-15-9

Clean

Ring Dips

Friday 31 October, 2014 WOD 31-10

Pull up estrictas

5-5-5-5-5

Amrap 15 min

15 goblet squat

200 mts correr

15 kb …

Thursday 30 October, 2014 WOD 30-10

Snatch 15 min

4 rondas x tiempo

6 shoulder to overhad 50kg/ 35kg

8 estocadas con bar…

Wednesday 29 October, 2014 WOD 29-10

Press plano

5-5-5-5

Rest 2 min entre sets

Amrap 12 min

20 wall ball

15 box …

Tuesday 28 October, 2014 WOD 28-10

Backsquat

5-4-2-2-1

10 to 1

thrusters 40kg/30kg

Pull up

Monday 27 October, 2014 WOD 27-10

Amrap 8 min

15 push ups

20 squats

*3min rest

­Amrap 8 min

12 burpeess

50 do…

Friday 24 October, 2014 WOD 24-10

Deadlift

5-4-3-3-3

Amrap 12 min
10 Wall Ball
7 T2B
5 Hang clean 60kg /40kg

Thursday 23 October, 2014 WOD 23-10

Práctica gimnasia

X TIEMPO
11 front squat (40kg /30kg)

11 pull ups

10 front squat

Wednesday 22 October, 2014 WOD 22-10

4 rondas
5 pull ups/ c2b / M. U.

1min rest

5 Bulgaria squat c/l / pistols C/peso

1 …

Tuesday 21 October, 2014 WOD 21-10

Clean o hang clean

15 min

Amrap 15 min

5 hspu
10 burpees
15 kb swing

Monday 20 October, 2014 WOD 20-10

Back squat

5-5-3-2-1

Amrap 10 min

3-­6-­9-­12­ etc
Push press 40kg /30kg

Box jum…

Friday 17 October, 2014 WOD 17-10

Press

5-5-3-3-3

Por tiempo

4 Rondas

Correr 200mts

20 Wall balls

15 Ring dips

Thursday 16 October, 2014 WOD 16-10

Snatch 15 min

Por tiempo

20 Burpees

20 Power snatch

20 Burpees

20 Power snatch

Wednesday 15 October, 2014 WOD 15-10

4 Rondas

6 Pullups c/peso

1’Pausa

4 Devil Wheels

1’Pausa

Por tiempo

40 Squats

Tuesday 14 October, 2014 WOD 14-10

Thrusters

3-3-3-3-3

Helen

3 Rondas

Correr 400mts

21kb Swings

12 Pull ups

Monday 13 October, 2014 WOD 13-10

En Parejas

Correr 500mts (con disco sobre la cabeza)

——————-

50 Burpees al d…

Friday 10 October, 2014 WOD 10-10

Amrap 12 min

5 hspu

10 box jump

15  wall ball

3 min rest

Amrap 12 min

12 kb swi…

Thursday 9 October, 2014 WOD 9-10

Deadlift

5-3-3-2-2

Amrap 12 min

10 kb snatch (5 a c/L)

20 D.U/ 60 simples

20 push …

Wednesday 8 October, 2014 WOD 8-10

Push jerk/Push press

3-3-2-2-2

Amrap 10 min 

30 Clean and jerk  40kg/30kg

15 Burpees …

Tuesday 7 October, 2014 WOD 7-10

Clean o Hang clean

15 min

4 Rondas

20 wall ball

20 kb swing

20 hspu

100 mts cor…

Monday 6 October, 2014 WOD 6-10

Backsquat

5-4-3-3-1

Amrap 7 min

3 thrusters 40kg/30kg

3pull ups

6 th

6 pull ups…

Friday 3 October, 2014 WOD 3-10

Overhead Squat
3-3-3-3

3 Rondas
Correr 400 mtrs
15 thrusters
15 Burpees
15 Swings

Thursday 2 October, 2014 WOD 2-10

Bench Press
6-6-6-6-6

Mary
Amrap 20 min
5 HSPU
10 Pistols
15 Pullups

Wednesday 1 October, 2014 WOD 1-10

Annie
50-40-30-20-10
Double unders
Abs

DT
5 rondas por tiempo (70/40kg)
12 Deadlift
9 Ha…

Tuesday 30 September, 2014 WOD 30-9

Front Squat
3-3-2-2-1-1

Amrap 12min
2-4-6-8-10…
Push ups
Swings
KB lunges

Monday 29 September, 2014 WOD 29-9

4 Rondas
Ring dips 8 reps c/peso
Pistols 8 reps
1 min desc

Tabata
Hang clean
Front squat

Friday 26 September, 2014 WOD 26-9

Amrap 13 min

500 mts corer

10 power clean 60kg/40kg

10 burpees otb

Rest 3 min

Amra…

Thursday 25 September, 2014 WOD 25-9

Front squat

5-4-4-3-2

4 Rondas

16 push ups

16 kb sdhp

16 t2b

16 kb push press (…

Wednesday 24 September, 2014 WOD 24-9

Snatch o Hang snatch

Amrap 15 min

10 ring dips

20 salto y cambio

10 hspu

20 D.U/ 6…

Tuesday 23 September, 2014 WOD 23-9

4 Rondas

Bulgaria squat x3 a cl

30″Pausa

Pull ups x 4con peso

30″Pausa

4 Rondas

Monday 22 September, 2014 WOD 22-9

Clean o hang clean

Trabajar en la tecnica y/o kg

Amrap 6 min

6 thrusters

6 pull ups

Friday 19 September, 2014 WOD 19-9

Split Jerk 15′

4 Rondas

30 Swings

20 Ring rows

10 Box jump

Thursday 18 September, 2014 WOD 18-9

Front Squat

5-5-3-3-1

Amrap 10′

7 Hang Cleans

14 Front Rack Lunges

21 Double Unders

Wednesday 17 September, 2014 WOD 17-9

Hang Squat Clean 20′

Correr 4km

Tuesday 16 September, 2014 WOD 16-9

3 Rondas

5 Push ups con peso

1′ Pausa

30″ L-sit

1’Pausa

Por tiempo

10-9-8-7-6-5…

Monday 15 September, 2014 WOD 15-9

Turkish get ups (AHAP)

4-4-4-4

10 Rondas

30″ para hacer

10 Air squats

Max Reps Bur…

Friday 12 September, 2014 WOD 12-9

Bench Press

5-5-5-5-5

4 Rondas

400mts Correr

10 Front squat

10 Pullups

Thursday 11 September, 2014 WOD 11-9

20 Hang Clean & Jerk

5 Hspu

15 Hang Clean & Jerk

10 Hspu

10 Hang Clean & …

Wednesday 10 September, 2014 WOD 10-9

Over head lunges

4-4-4-4

5 Rondas

100 mts Correr

10 Hang Power Snatch

Tuesday 9 September, 2014 WOD 9-9

Push Press

4-4-2-2-1

Emom 12′

Complex Deadlift+Hang Clean+FrontSquat+STO+Backsquat+STO

Monday 8 September, 2014 WOD 8-9

4 Rondas

Pull ups con peso x3

40″Descanso

Planchitas con peso 30″

Amrap 10′

10 Wal…

Friday 5 September, 2014 WOD 5-9

Por tiempo
20 thrusters
30 burpees
40 kb swing
50 air squat
60 D.U. / 180 saltos simples…

Thursday 4 September, 2014 WOD 4-9

Snatch

15 min

“Diane”

21-15-9

deadlift 100kg/70kg

hspu

Wednesday 3 September, 2014 WOD 3-9

3 rondas

5 T2B

30” rest

5 ohs

30 “ rest

5 hspu

30” rest

3 rondas x tiemp…

Tuesday 2 September, 2014 WOD 2-9

Clean

Amrap 10 min

5 kb push press a c/l

10 goblet squat

10 push up

Monday 1 September, 2014 WOD 1-9

Backsquat

5­4­4­3­3

Amrap 12 min
10 kb swing
10 box jump
20 D.U./ 60 saltos simples

Friday 29 August, 2014 WOD 29-8

Por Tiempo

Correr 500mts

3 Rondas

50 Wall balls

50 Mts Bear walk

50 Air Squats

Thursday 28 August, 2014 WOD 28-8

4 Rondas

China ups x4 con peso

30″ Descanso

Hollow Rocks 30 seg.

Amrap 5min

10 Sho…

Wednesday 27 August, 2014 WOD 27-8

Split Jerk 15′

X Tiempo

21-15-9

Hang Clean 60/30

Burpees

50 D.U. (después de cada …

Tuesday 26 August, 2014 WOD 26-8

4 Rondas

10 Lunges (Front Rack)

1′ descanso

30″Hand Stand Hold

1’descanso

3 Rondas…

Monday 25 August, 2014 WOD 25-8

Bench Press

10-10-10-10

Tabata

KB Swings

3′

Puch Press

3′

Push up

Friday 22 August, 2014 WOD 22-8

A) SNATCH

15 MIN TEC Y/O KG

B) AMRAP 7 MIN

7 THRUSTER 40KG/30

7 BURPEES OVER THE BAR

Thursday 21 August, 2014 WOD 21-8

A) FRONT SQUAT

5-5-4-4-2

B) X TIEMPO – 4 RONDAS

20 WALL BALL

15 BOX JUMP

10 T2B

Wednesday 20 August, 2014 WOD 20-8

A) PUSH PRESS

5-3-3-2-2

B) AMRAP 10MIN

10 OHS 40/30

10 RING ROWS

10 BURPEES

 

Thursday 14 August, 2014 WOD 14-8

Karen
150 Wall balls
15 min desc (elongacion y mobility)
Amrap 7 min
Burpees al disco

Wednesday 13 August, 2014 WOD 13-8

Deadlift
2-2-2-2
Por tiempo
40 Push ups
30 KB snatch
20 burpee over the box
30 swings
40 p…

Tuesday 12 August, 2014 WOD 12-8

Turkish get ups
2-2-2-2
3 rondas
30 Front squats
20 STO
10 HSPU
3 Bar MU’s (jumping bar MU’s)

Monday 11 August, 2014 WOD 11-8

 
Thrusters
2-2-2-2-2
Running Jackie
Correr 1000 mtrs
50 thrusters 20kg
30 pullups
&n…

Friday 8 August, 2014 WOD 8-8

Push Jerk

3-3-3-3-3

21-15-9-6-3

Goblet squat

kb Push press a cada brazo

Pull ups

Thursday 7 August, 2014 WOD 7-8

Clean

15″

Emom 16′

Minutos pares

Clean & Jerk x5 60kg/40kg

Minutos impares

Wednesday 6 August, 2014 WOD 6-8

4 Rondas

4 Pull ups con peso

30″Rest

6 Push up con peso

30″Rest

4 Rondas por tiemp…

Tuesday 5 August, 2014 WOD 5-8

Back Squat

5-5-4-4-2

Amrap 16′

9Ring Dips

13 Burpees

20 Shoulder to Over head 50 k…

Monday 4 August, 2014 WOD 4-8

Snatch

15min

5 Rondas por tiempo

20 D.U. / 60 Simples

9 Hand Stand Push Up

21 kb S…

Friday 1 August, 2014 WOD 1-8

Front squat
5-5-5-5
Amrap 10 min
5 hang clean
3 push press
2 OH lundge

Thursday 31 July, 2014 WOD 31-7

Close grip Bench press
5-5-5-5
3 Rondas
Durante 3 min tratar de llegar lo mas arriba posible

Wednesday 30 July, 2014 WOD 30-7

3 Rondas
Chin ups c/peso 5 reps
1 min desc
Pistols al cajón c/peso 6 reps
Por tiempo
100 Air…

Tuesday 29 July, 2014 WOD 29-7

Deadlift
5-5-5-5
Tabata alternado
Swings
Push ups
Push press
(la vuelta con menor cantidad …

Monday 28 July, 2014 WOD 28-7

Thrusters
4-4-3-3-1
Por tiempo
30-20-10
Ring rows
Box Jumps
Overhead lundges c/disco

Sunday 27 July, 2014 WOD 27-7

Rest Day

Friday 25 July, 2014 WOD 25-7

Practica gimnasia

Amrap 15 min

30 wall ball

20 pull ups

10 burpees

5 hspu

Sunday 27 July, 2014 WOD 27-7

Rest Day

Thursday 24 July, 2014 WOD 24-7

Clean / Hang clean
15 min

“Elizabeth ”

21­15­9

Clean 60kg/40 kg

Ring dips

Thursday 1 January, 1970 WOD 23-7

3 rondas
L­sit
30″ rest
Bulgarian squat x 3 a cada pierna

X tiempo
30 thrusters 40kg/3…

Friday 18 July, 2014 WOD 18-7

Hang Snatch

2-2-2-2

 

Amrap 3min.

Hang Claen & Jerk

Pausa 3′

Amrap 3mi…

Friday 4 July, 2014 WOD 4-7

3 Rondas

5 Devil wheels

60″ descanso

10 Subidas al banco c/Peso

Tabata Swings

5′ d…

Thursday 3 July, 2014 WOD 3-7

Clean / Hang Clean

15 Min.

Fran

21-15-9

Thrusters 35kg/45kg

Pull Ups

Wednesday 2 July, 2014 WOD 2-7

3 Rondas

100 Double Unders

30 Hang Clean

5 min rest

3 Rondas

30 Sit ups

10 Ring…

Tuesday 1 July, 2014 WOD 1-7

Shoulder press

3-3-3-3-3

Amrap 10 min

10 Shoulder to Over Head

10 Frontrack Lounges

Monday 30 June, 2014 WOD 30-6

Deadlift

3-3-3-3-3

10 Rondas por tiempo

10 Swings

10 Push ups

10 Box Jump Over

Friday 27 June, 2014 27-6

4 rondas

Push up c/ peso x 8

30″ rest

L­sit x 30″

30″ rest

Amrap 10 min

3 …

Thursday 26 June, 2014 26-6

Backsquat

3­3­3­3

En Parejas

Amrap 12 min

5 Sto 50kg/35kg

10 deadlift 50kg/3…

Wednesday 25 June, 2014 25-6

Press plano

10-10-10

Pausa 90″

Amrap 6 min

6 toes to bar

6 push up

3 min re…

Tuesday 24 June, 2014 24-6

Clean/Hang clean
15 min

Amrap 15 min

7 hspu
14 kb swing
21 squat

Monday 23 June, 2014 23-6

Técnica gimnasia

(15/­20min)

4 rondas x tiempo.
10 frontsquat c/ barra o 2 kb o goblet…

Friday 20 June, 2014 WOD 20-6

Press plano

5­-3-­3-­2-­2
2 min rest entre sets

3 rondas x tiempo

10 Ohs 40kg/25kg …

Thursday 19 June, 2014 WOD 19-6

Snatch 15 min

Trabajar la tecnica, puede ser hang snatch según el alumno.

Wednesday 18 June, 2014 WOD 18-6

Back squat

3-­3-­3-­2-­2-­1

Rest 2 min entre sets

Amrap 15 min

20 wall ball

10…

Tuesday 17 June, 2014 WOD 17-6

3 rondas

Bulgarian squat x 5 rep a cada lado

30” rest

Pull up con peso x 5 rep

30…

Monday 16 June, 2014 WOD 16-6

Amrap 12 min

10 toes to bar 15 push ups
20 squats

5 min rest

­Amrap 12 min

200mt…

Friday 13 June, 2014 WOD 13-6

Deadlift

5-3-3-2-2

4 rondas x tiempo

10 hspu

25 squats

25 push up

10 kb push pr…

Thursday 12 June, 2014 WOD 12-6

Push jerk o push press (segun tecnica)

3-3-2-2-2

21-15-9

Thrusters  40kg/30kg

Burpees…

Wednesday 11 June, 2014 WOD 11-6

Por tiempo

500 m,ts correr

50 walking lunge

50 pull up

50 deadlift  60kg/40kg

50 k…

Tuesday 10 June, 2014 WOD 10-6

Clean o hang clean

15 min

4 rondas

1min wall ball

1min push up

1min sdhp

1min s…

Thursday 1 January, 1970 WOD 9-6

Backsquat

5-3-3-2-2

Amrap 15 min

10 t2b

20 kb swing

2 wall climb

Friday 6 June, 2014 WOD 6-6

Shoulder Press
3-3-3-3-3
5 Rondas
10 Swings
10 Burpees al disco
10 HSPU

Thursday 5 June, 2014 WOD 5-6

3Rondas
Push ups c/peso 8 Reps
1′ Descanso
Box 1 legged squats c/peso 8 reps
1′ Descanso
Amr…

Wednesday 4 June, 2014 WOD 4-6

Snatch
1-1-1-1-1
Amrap 10 min
Pull-ups
Thrusters
3-6-9-12-15…

Tuesday 3 June, 2014 WOD 3-6

Metcon
100 Double Unders
50 Burpees
40 Power Cleans
30 HSPU
20 Ring Deeps
30 HSPU
40 Power…

Monday 2 June, 2014 WOD 2-6

Back Squat
4-4-4-4-4
Por tiempo
100 Shoulder to Overhead
100 Front Rack Lunges