WOD 7-11 1 January, 1970
Friday 7 November, 2014 'WOD 7-11'

3 Rondas

Max rep HSPU

1′ Descanso

Planchitas con peso 40″

1′ Descanso

Amrap 4′

5 Thrusters

5 Burpees

Amrap 4′

5 Wall Balls

10 Push ups