WOD 6-10 1 January, 1970
Monday 6 October, 2014 'WOD 6-10'

Backsquat

5-4-3-3-1

Amrap 7 min

3 thrusters 40kg/30kg

3pull ups

6 th

6 pull ups

Etc…

Rest 3 min

Amrap 7 min

3 box jump

2 wall climb

6 box jump

2 wall climb

9 box jump

2 wall climb

Etc…