WOD 5-6 1 January, 1970
Thursday 5 June, 2014 'WOD 5-6'

3Rondas

Push ups c/peso 8 Reps

1′ Descanso

Box 1 legged squats c/peso 8 reps

1′ Descanso

Amrap 12 min

7 Deadlift

7 Hang Clean

7 Front Squats