WOD 3-9 1 January, 1970
Wednesday 3 September, 2014 'WOD 3-9'

3 rondas

5 T2B

30” rest

5 ohs

30 “ rest

5 hspu

30” rest

3 rondas x tiempo

10 sumo deadlift high pull

13 pull ups

18 kb snatch