WOD 28-8 1 January, 1970
Thursday 28 August, 2014 'WOD 28-8'

4 Rondas

China ups x4 con peso

30″ Descanso

Hollow Rocks 30 seg.

Amrap 5min

10 Shoulder to Overhead

10 Front Squat

Amrap 5min

15 Wall ball abs

3 Wall walks