WOD 26-9 1 January, 1970
Friday 26 September, 2014 'WOD 26-9'

Amrap 13 min

500 mts corer

10 power clean 60kg/40kg

10 burpees otb

Rest 3 min

Amrap 13 min

15 goblet  squats

15 kb snatch

15 kb lunge

15 c2b o 6 bar mu o ring mu