WOD 23-9 1 January, 1970
Tuesday 23 September, 2014 'WOD 23-9'

4 Rondas

Bulgaria squat x3 a cl

30″Pausa

Pull ups x 4con peso

30″Pausa

4 Rondas

25 ring rows

20 wall balls

15 box jump

200 mts corer