WOD 23-7 1 January, 1970
Thursday 1 January, 1970 'WOD 23-7'

3 rondas
L­sit
30″ rest
Bulgarian squat x 3 a cada pierna

X tiempo
30 thrusters 40kg/30kg 20 abs mariposa
40 D.U/ 120 simples 20 thrusters
40 abs mariposa
40 D.U./ 120 simples 10 thrusters
50 abs mariposa

40 D.u/120 simples

Time cap 25 min