WOD 23-10 1 January, 1970
Thursday 23 October, 2014 'WOD 23-10'

Práctica gimnasia

X TIEMPO
11 front squat (40kg /30kg)

11 pull ups

10 front squat

10 pull ups

8 front squat

8 C2B

7 front squat

7 c2b

5 front squat

5 M. U

4 front squat

4 M. U.

(si no salen m. U., chest to bar o pull ups + push ups )