WOD 2-7 1 January, 1970
Wednesday 2 July, 2014 'WOD 2-7'

3 Rondas

100 Double Unders

30 Hang Clean

5 min rest

3 Rondas

30 Sit ups

10 Ring Dips

5 min rest

3 Rondas

20 Back Squat

20 HSPU