3 Rondas
100 Double Unders
30 Hang Clean
5 min rest
3 Rondas
30 Sit ups
10 Ring Dips
5 min rest
3 Rondas
20 Back Squat
20 HSPU
3 Rondas
100 Double Unders
30 Hang Clean
5 min rest
3 Rondas
30 Sit ups
10 Ring Dips
5 min rest
3 Rondas
20 Back Squat
20 HSPU