WOD 18-7 1 January, 1970
Friday 18 July, 2014 'WOD 18-7'

Hang Snatch

2-2-2-2

 

Amrap 3min.

Hang Claen & Jerk

Pausa 3′

Amrap 3min.

Hang Claen & Jerk

Pausa 3′

Amrap 3min.

Hang Claen & Jerk

Pausa 3′