WOD 16-6 1 January, 1970
Monday 16 June, 2014 'WOD 16-6'

Amrap 12 min

10 toes to bar 15 push ups
20 squats

5 min rest

­Amrap 12 min

200mts correr

12 burpeess
50 double unders / 150 saltos simples