WOD 11-9 1 January, 1970
Thursday 11 September, 2014 'WOD 11-9'

20 Hang Clean & Jerk

5 Hspu

15 Hang Clean & Jerk

10 Hspu

10 Hang Clean & Jerk

15 Hspu

5 Hang Clean & Jerk

20 Hspu